Andrea Sauter

WHY DO YOU FEEL IT IS IMPORTANT THAT THE WORLD SHIFTS TO A MORE HEART BASED / FEMALE ENERGY?

For me it’s all about balance … The world we know is driven by solar (male) energy for centuries now. Lots of male behavior has written the story of this planet. And for some time it was the best that could happen to us. By now I think it’s time to change the approach of “owning” the world. The imbalance shows in so many ways. Lunar (female) energy wants to protect and further their children so they can live a “better” life. This energy will help us to find patience, respect, wisdom and love for each other to share a world which becomes smaller and smaller so we all find a place to BE in here.

HOW DO YOU SHOW COMPASSION AND LOVE THROUGH YOUR GIFT AS A CREATIVE?

I found my way of sharing in teaching. I became a yoga teacher quite late in my life and I am truly grateful for my highly inspiring teachers. I teach mostly small classes so I can embark myself with each and every single student.Besides that … A tool I love to use is InstaGram and other social media channels like WordPress, Twitter or FaceBook. The (yoga) community is incredible encouraging, inspiring and supporting.

WHAT PRACTISES DO YOU PUT INTO YOUR LIFE TO KEEP YOUR SACRED ENERGY FLOWING?

Growing up and living in a (solar) world where we are forced to rely on knowledge and experience I made it my goal to “work” on my stability so I can take some risk to open to take steps into my future instead of being forced to walk a path others have chosen for me. It’s an opening up to one’s own potential.Every morning I practice some breathing techniques followed by a yoga sequence with lots of hip openers and back bends. It’s a meditative practice and a work of art which is never to be finished, yet always re-invented by my own skill and imagination.  The body/mind link is real and works both ways. Changing ones attitude adjusts ones body, and with adjusting my body my attitude is changing. “Well-adjusted postures are transformative, they not only enable a fluid practice and allow for an unobstructed flow of energy, they alter mental patterns and develop profound self-awareness.”.In addition I implemented some Ayurvedic rituals in my daily life almost two years ago. It’s called Dinacharya and as a first step it’s all about changing your daily habits. It enables you to live more in synchronization with nature. This includes of course a healthy nutrition, enough sleep and moving my body.So again, for me it’s all about balancing things out. Male/female, body/mind, inner/outer world … for me it has to be well-rounded.

instagram: @yogamand

website: www.yogamand.de